Dr. Charles Livingston designed the Fat Loss Factor to help individuals with belly fats to lose weight while enjoying their favorite foods. Habits are hard to break and you should anticipate for this. The good thing about this program is that you won’t feel deprived and hungry. In just a week, you will notice changes in your body and after twelve weeks, you will surely be able to have a flatter belly and a healthier body!
Fat Loss Factor in Details
What is the Fat Loss Factor? The program follows an unusual strategy to lose weight. You will not only get rid of belly fats but you can also decrease the stored fats on your thighs and arms. The program is composed of three elements that guarantee effective weight loss:
- Proper nutrition for a healthier body
- Proper workouts to accelerate burning of stored fats
- Guide to have a powerful mindset and stay motivated
These elements will be followed in the entire duration of the program which is twelve weeks. The body usually accumulates toxins that come from the foods you ingest. In order to promote burning of fats, it is vital that you start with a detoxifying period. This period will take about two weeks wherein you will be required to eat organic or natural foods. If you love fresh fruits and veggies, this wouldn’t be a problem. This would mean making changes in your diet for the initial two weeks.
The two-week detoxifying period is very important because it will shrink the fat cells. At the same time, you will have higher levels of energy, a strengthened immune system, reduced food cravings, and you will be able to sleep better.
The program follows a set of principles to ensure fat loss. It is important that you follow these factors after you’ve finished the detoxifying period:
- Keeping the body hydrated by drinking plenty of water; this also helps in washing away unwanted fats
- High intensity workouts or interval training; you have to give your body a chance to adapt on such exercises
- Strength training to boost metabolism three times each week
- Perform exercises to de-stress the mind, and avoiding stressful situations
- Eat smaller meals throughout the day instead of three big meals
- What to eat and the foods you must avoid to maximize fat loss
You won’t find it hard to understand the e-book because the language used is simple and uncomplicated. The steps are pointed out clearly and you’ll be guided accordingly until you finish the 12-week program.
Proper Diet Is Key!
Basically, all you have to do is finish the detoxifying period for two weeks and on the remaining weeks, you have to follow the principles on fat loss. Getting rid of belly fats is quite easy as long as you follow the program as directed. Upon purchase of the Fat Loss Factor, the package will include other resources to help you achieve your goals.
The package consists of the FLF e-book, blueprints of the guide, video on Master Cleanse, exercise log, workout guide, guide to goal setting, recipes and grocery list eBook, and sample workouts. The workout levels will vary to cater to the needs of beginners and intermediate, as well as extreme and rapid weight loss. The needs of people tend to vary, and it’s a good thing that FLF offers varied levels to lose weight.
FLF is indeed a revolutionary weight loss program. Not only it works for everyone but it also combine the best fitness advice you can locate in the marketplace nowadays. Unlike traditional fitness weightloss routine, Dr Charles Livington demonstrated that losing weight is possible without having the needs to adhere to strict diet routine. The Fat Loss factor is awesome in a way that it kick starts with a 2 week detox system where Dr Charles recommend his students to start with organic fruits and vegetables only!
The Overall Strategies Behind FLF is Easy to Follow and Implement:
1) Work with your body not against your body. Try to let go of stress that control your emotion. You must manage to eat well and sleep well so your journey to fat burning will be much easier along the way. There are simple stress releasing exercises included in fat loss factor blueprint.
2) Push the envelop by leveraging on HIIT (High Intensity Interval training.) Dr Charles suggests to properly control what your body can take you. This approach works perfectly well and very different from traditional workout routine
3) Fat Burning is Key to losing weight! in FLF, you have to change your standard way of eating. Taking many small meals in a day is perfectly fine as long as you know when to eat them and what types of food to consume during certain hours! FLF also details a time table of which foods to choose in what time to achieve better fat loss initiative.
4) Building your muscle and get rid of unwanted fat. The key component of FLF is to build muscle and get rid of the unwanted fat. Strength training is an essential part of FLF blueprint! The whole idea is to increase your metabolism by retiring your unwanted fat in your body!
5) Use water as a natural element to achieve detoxification!
Key Elements of FLF Program
The main focus of the FLF is a diet plan wherein you’ll get added nutrition. Diet charts are also used to monitor your progress after you’ve finished the detoxifying period. Controlling the diet is important especially if you want to get rid of stored fats on your belly, arms, and thighs.
When you start the program, it is recommended that you adapt to organic and nutritious foods. During the 2-week detox period, you must avoid artificial sweeteners, dairy products, and meal. Just in case you’re on the extreme or rapid weight loss, you can follow the lemonade diet. You can watch the video on how to prepare the lemonade diet, and you have to follow it for three days. This is also known as fasting, and aside from the lemonade, you can also consume syrups and juices. It is also recommended that you do walking exercises for 30 to 60 minutes every day.
A diet plan should be followed after the detoxifying period until you finish the 12 weeks. Make sure that you drink plenty of water and eat smaller meals throughout the day. Dr. Livingston also encourages dieters to eat raw food with their meals. You also need to perform exercises regularly, especially the ones included in the guide. Such exercises build muscles, enhance metabolism, and reduce stress. Most of the exercises can be performed in fifteen minutes like yoga, tai chi, and other short workouts.
Fat Loss Factor in Conclusion
The Fat Loss Factor works but you should have the right attitude, determination, and commitment to finish the 12-week period. It can be said that an organic and natural diet is a bit expensive than your normal diet but the benefits are great. If you really want to get rid of belly fats, you should invest on this type of food. The exercises are not that lengthy and once you get used to the routine, you can make it fit into your schedule no matter how busy you are.
You must be aware that the Fat Loss Factor is time bound, but if you can always repeat the program to get the desired results. Have the right mindset and attitude so you can complete the program and achieve your goals.