There are many kinds of foods that cause heartburn. The word heartburn is often used in place of “acid reflux”. Heartburn means that when the stomach splashes the acid up wards to the esophagus. Every one eats foods that cause heartburn; know that what it feels like. Foods that cause heartburn make you feel like your lower chest is on fire. The after effects of foods that cause heartburn can be very distasteful.
As those who eat foods that cause heartburn know that you actually feel the acid in your throat and mouth, you can actually taste the acid reflux which is something nobody wants. The worse part of foods that cause heartburn is that the taste can stay very long up to hours.
There is good news who wants to avoid foods that cause heartburn. There are total of 10 types of foods that cause heartburn. If you remove them from your diet you won’t be having any kind of foods that cause heartburn.
OK let’s get started with the foods that cause heartburn and heartburn remedies:
If you eat a lot of oranges or grapes then be warned these are number one foods that cause heartburn. According to Robynne, who is the founder of Digestive Center in Washington says that “These fruits are very acidic in nature”. She further says that “these foods that cause heartburn are acidic and if eaten empty stomach you will get heartburn”
The second on the list of foods that cause heartburn is the tomatoes. Yes tomatoes do create heartburn. It is also true that tomatoes keep you away from certain types of cancer, but eating it too much can fall in the category of foods that cause heartburn.
The third on the hit list of foods that cause heartburn are the Garlic and Onion. According to the Bonnie, she is a spokeswoman for Dietetic Association of America, says that “Those people who already have heartburn condition if they use garlic or onion it will cause heartburn”.
According to her if you want to be on the safe side you have to create a list of foods that cause heartburn. You can do this by eating specifically each day specific vegetable. This way you will start to build up your own list of foods that cause heartburn and those foods that don’t cause heartburn.
According to Bonnie there are Foods are on the safe side “Cheese, cottage cheese, sweet potatoes and broiled chicken”
On the fourth category are the spicy foods that fall in the basket of foods that cause heartburn. Pepper is number one in this case. Other spices that include are the red chili, Mexican foods, Asian foods especially the Indian foods it can cause the heartburn. If you like spicy foods and you are getting heartburns then you first avoid these foods. After that start introducing the mild quantity of food into your diet it will not become the foods that cause heartburn.
On the fifth list of foods that cause heartburn is the alcohol. Whether its beer, alcohol, your favorite cocktail it will always cause a heartburn. If you try to combine the alcohol with heavy meal then you will definitely be getting the chemical burn. If you take lobster, creamed spinach with alcohol then you are in for heartburn target. A red wine when you use it alone may not cause heartburn. Combine the red wine with tomato sauce on the favorite pasta and also a glass of orange juice in the morning will definitely trigger the heartburn. These all will fall in the heartburn category.
Coffee also falls in the category of foods that cause miscarriage. Coffee can or cannot cause heartburn it depends on the quantity. If you daily take two cups of coffee from the Starbucks then you are actually taking 6 cups. Yes it is six cups and this is huge and it will cause heartburn. Taking a coffee once in a day or two will not trigger heartburn in any way. If you are taking coffee in the morning with breakfast it is fine. The problem starts when you take 3 cups of coffee in the breakfast. The body actually cannot handle this kind of attitude from the individual and the result is the heartburn and it becomes the foods that cause heartburn.