Yoga is the practice of spiritual, physical, and mental disciplines, to attain a state of peace. It is used today to relieve anxiety, as exercise, to help the body heal, and even reduce blood pressure.
Shapeshifter Yoga is a yoga program created by Kris Fondran, a former marathon runner, and a yoga instructor with an Exercise Science Master’s degree. It is a science based form of yoga that transforms the whole body into great physical shape. It is designed for regular yoga practitioners and beginners who have never tried yoga before. There are no weights involved, no running on treadmills and other cardiovascular activities, and no push ups or sit ups.
Some people are unable to do some exercises because of some health concerns they might have, yoga is a great alternative for them because they don’t have to do any vigorous exercises to burn the calories away. It is also a workout you can do anywhere, it comes in downloadable audio and video, which means you can download it on your laptop, when you are travelling or on any other mobile device you have.
- It was created by a yoga instructor with years of experience practicing yoga.
- It helps clean the blood and detoxify the body.
- It comes with seven audio and video manuals to help you with your workouts.
- It helps improve your self confidence.
- It relieves stress.
- It costs $54 or two payments of $27
- It has a 60 day money back guarantee.
It comes with a Shapeshifter Yoga manual, which gets you started. It teaches you how to get rid of aches and pains, and balance your body, all in a few weeks. It also teaches you how to stretch, how often to stretch for the quickest results, and what not to do during stretching exercises.
The manual also teaches how to go from the “long form” technique where you master and build your skills, to the 10 minute Shapeshifter Yoga flow where you put it all together into quick stress relieving technique.
It also comes with a Yoga Pose manual, which makes it easier for users to learn the various yoga positions by teaching them how the various poses are done. If the manual doesn’t help, don’t worry because there is a video that shows how the poses are done, and an audio that does the same.
Another feature that comes with the Shapeshifter Yoga is the yoga flow routine guide, which will guide the user through practice; you can keep a copy on your wall to look at when working out for reference and to keep you on track, or to inspire you.
The Shapeshifter Yoga Pose Video library has creator Kris Fondran showing you how to do every pose, and walking you through the dynamic exercises in Shapeshifter Yoga. She uses her knowledge as a yoga instructor to make executing the poses and exercises as simple as possible. You can watch the video on your desktop, laptop, or any mobile device.
Shapeshifter Yoga also comes with a follow along video by Kris Fondran that coaches you through every pose, and keeps you on track to meet your goals. It also gets you ready to go deeper into the exercises and stretches. It is like having a personal coach available to you whenever you need one.
There is a follow along video for the Shapeshifter Flow routine, with Kris Fondran teaching you what you need to know about the flow, how to utilize your breath and movement so you can get the most out of the exercises. Using the video will improve your performance, and you will start feeling a lot better.
Audio files are also included in the Shapeshifter Yoga package, Kris Fondran will walk you through the poses and exercises if you do not have access to the video help provided, all you have to do is follow the instructions she gives you, and you will be on your way to a living a healthier life.
You don’t have to lift heavy weights, or do push ups and sit ups. You carry your body weight in some of the yoga poses so there is no point in using regular weights.
It reduces stress and you get to sleep like a baby. Yoga has been used as a stress reliever for a long time, then you are stressed it is sometimes difficult to sleep because you are thinking about your problem; yoga reduces the stress and lets you get some rest.
60 day money back guarantee if you are not satisfied with the results. A lot of products normally give a 30 day guarantee for a product that you are not expected to see results for a month, You will see results with Shapeshifter Yoga in a couple of weeks, and you can still return it if you want.
Lose fat and get toned body in just a matter of weeks. The yoga poses and stretches you will be doing will help tone your body, and boosting your self confidence.
It is also better for people that have joint pains and ailments like rheumatoid arthritis because yoga is easier on the joints than jogging.
You will have the best sex you have ever had, yoga has been known to improve sexual arousal and desire, and it also improves orgasms, lubrication and satisfaction.
You can only get in touch with customer support through e-mail, which makes it difficult if you have any questions about the product. They promise to get back to you in a timely manner, but it is still inconvenient if you want a quick answer to your question.
Shapeshifter Yoga is a unique method of working out that gets results in a matter of weeks, unlike most other workouts that take months before you start seeing results. By that time their money back guarantee has most likely expired, with the Shapeshifter Yoga workout, they stand by what they advertise, you may even start seeing results as soon as 7 days after you start the program. There is nothing to lose because you can get your money back if you are not satisfied, so give Shapeshifter Yoga a chance.